“Historians generally agree that almonds, mentioned in the Old Testament of the Bible, were among the earliest cultivated foods.”
The Almond tree is a small deciduous tree growing 4-10 meters in height, native to mineral rich West-Asian mountain ranges that provide optimum environment for their growth. In recent years it has become a very popular crop and is cultivated across the world. During the spring the tree bears whitish-pink flowers which ultimately turn into fruit in the autumn.
Almonds have always been revered as a symbol of fullness and wealth. The nuts contain many health-benefiting nutrients that are required to keep healthy!
Research has showed that Almonds can prevent cancer. Almonds contain a high concentration of phytochemicals on their dark brown skin. Studies show that this powerful natural compound, which plants use to protect themselves against pests, have been seen to fight off cancer cells. In various laboratory experiments, the phytochemicals found in almonds actually aid in keeping brain tumors from multiplying. There are even accounts of the tumors decreasing significantly.
Almonds have been seen to contain a high dose of Vitamin E – 30 grams of almonds will give you 35% of daily requirement! Some studies have pointed that consistent consumption of almonds has significantly decreased chances for breast cancer and prostate cancer. That’s because vitamin E in almonds came in the form of alpha-tocopherol – a known agent that prevents the multiplication of cancer cells. To top all of that off – Almonds are also naturally cholesterol free.
However, almonds have other benefits. As far ask the skin is concerned, almond can be used in several ways. Almond oil makes the skin smooth and soft, which is why it is often favored for massages. Almond oil can also be used for the hair.
Almond milk is also available, and is good for the skin, besides being a nourishing and useful substitute for people who are allergic to milk. In addition, almonds themselves can also be used in many home treatments for the skin.